Choosing a Coaching Package

Knowing which Coaching Package to choose can be a daunting task. 

Let me take the guess work out of it for you.

~Transform your Life with Private One-on-One Coaching~

 

Choose 1-on-1 Coaching if any of the following apply:

 

  • You are a beginner and don’t know much about the Ketogenic diet

  • You need help setting up and using a food tracker

  • You need more understanding on how to properly read a food label

  • You want your supplements reviewed for toxic ingredients

  • You are not experiencing optimal health and are on a number of medications

  • You really want to dive deep into the Ketogenic diet and lifestyle

  • You want weekly face-to-face accountability (4 live video or phone sessions per month)

  • You want a weekly review of your food diary along with suggestions and tweaks

 

One-on-One Coaching is $199.00/month and includes:

  • Custom Macros

  • Up to one hour video chat or phone call once a week 

  • 4 sessions per month

  • Email Coaching between calls

  • 24 hour response time

  • Weekly review of your food diary

  • Access to our private Facebook Group

  • Access to the my Private Online Client Portal

  • Member only content (not found elsewhere on the site)

  • Most importantly~Results!

Choose One-on–One Plus Coaching if you want:

  • Individual PLUS Group sessions*

  • Weekly face-to-face accountability (4 individual live video or phone sessions per month PLUS

  • up to 2 weekly face-to-face group sessions per month with others on the same journey.

  • Weekly review of your food diary along with suggestions and tweaks

One-on-One Plus Coaching is $229.00 per month and includes: 

  • Everything listed in the One-on-One PLUS group sessions

  • Up to one hour weekly individual video chat (4 sessions/month) PLUS

  • Weekly group call (up to 2 group sessions/month)

  • Up to 6 total sessions a month!

  • Email coaching between calls

  • 24-hour response time on emails

  • Weekly review of your food diary

  • Custom Macros

  • Access to our private Facebook group

  • Access to the my Private Online Client Portal

  • Member only content (not found elsewhere on the site)

  • Most importantly~Results!

*Group sessions are held on Saturdays so as to offer more flexibility and to gain more participation.

The level of participation in the group meetings is strictly up to you and is not required. 

Attend when you need extra support or when you just want to connect! Group sessions

are centered around community and relationship building.

~Experience the Power of Real Community with Group Coaching~

 Choose Friends & Family (Group) Coaching if any of the following apply:

 

  • You have a group (2-4 people) who want to join with you 

  • You want to establish private group sessions (a closed group)

  • You enjoy face-to-face interactions (4 shared sessions per month)

  • You understand the value of a support system

  • You want the support that a network of people can provide

  • You need your tribe to thrive

 

Friends & Family (group) Coaching is $139.00 each per month and includes:

  • Customized group

  • Custom Macros

  • Up to one hour weekly video chat with me and up to 3 other members

  • Email support between calls

  • 24 hour response time to all email correspondence

  • Weekly review of your food diary

  • Access to our private Facebook group

  • Access to the my Private Online Client Portal

  • Member only content (not found elsewhere on the site)

  • Most importantly~Results!

 

~Get the Best of Both Worlds With Email Plus Coaching~

 Choose Email Plus Coaching if :

  • You want the convenience of Unlimited Email PLUS limited face-to-face time

  • You would be good with one face-to-face meeting per month

  • You would like to do the one-on-one, but have limited availability 

  • You're looking for a lower priced option, but want to optimize your success                                 by having  a face-to-face option

  • You understand a great offer when you see one!

Email Plus Coaching is $159.00 per month and includes:

 

  • Custom Macros

  • Up to one hour video chat or phone call twice a month

  • 24-hour response time

  • Email coaching between calls

  • Weekly review of your food diary

  • Access to our private Facebook group

  • Access to the my Private Online Client Portal

  • Member only content (not found elsewhere on the site)

  • Most importantly~Results!

~Stay connected no matter where you are with email coaching~ 

Choose Email Coaching if :

  • You want the convenience and flexibility that Email offers

  • You want to message your coach anytime and 

  • You want to receive Unlimited support 

  • You want 24 hour response time

  • You want Messenger access

  • You want Custom Macros

  • You enjoy a question & answer format

Email Coaching is $89.00 per month and includes:

  • Custom Macros 

  • 24-hour email response time

  • Messenger access for real time response

  • Access to our private Facebook group

  • Access to the my private online client portal

  • Member only content (not found elsewhere on the site)

  • Most importantly~Results!

Position yourself for success with our one-time service options!

 

Choose One-time consult if :

  • You are an avid "do-it-yourself-er"

  • You just need some questions answered and help getting started

  • You want your health history reviewed

  • You want the Ketogenic diet explained in a nutshell

  • You want Custom Macros calculated

  • You want a one time review of your food diary

 

One-time Consult is $99.00 for up to one hour and includes:.

 

  • Custom Macros

  • Up to one hour video chat or phone call

  • One time review of your food diary

 

Choose Macro Calculation if :

  • You want suggested macronutrient ratios

  • You need carb, fat, protein guidelines

  • You know a thing or two about the Ketogenic diet

  • You just want to make sure you're doing it right

  • 2 week review of your food diary

Macro Calculation is $39.00 and includes: 

  • Suggested Ratios

  • 2 week review of your food diary

  • Suggestions, tips, and tweaks

© 2018 Lisa Carroll Keto Revolution. 

I am not a medical doctor so your continuation to the rest of this site is your acknowledgement that you accept responsibility for your own health and know to consult with your primary care physician before beginning this or any other diet or weight loss program and/or before following any advice contained herein. With that said Let’s get on with your transformation! 

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