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Custom Macros are Exact Ratios of what you should be eating in terms of carbs, fat, and protein along with your target calories.
Personalized Macros are calculated based on your specific height, weight, age, activity level, and body fat percentage.
Perfect for the Keto Beginner and those who just want to take the guess work out of complex calculations.
Offered here to course participants at a discounted rate of $20 (regularly $39).
Personalized Macros help to dial in the weight loss and are highly recommended.
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“I loved the Keto Quick-Start Course and I am so thankful I found Lisa Carroll. I had been doing keto for 2 years off and on. Well I was doing it all wrong. With Lisa’s help I discovered the real reason I couldn't lose weight. Her courses are easy to understand and so full of valuable information. The best money I have spent on myself! I am now losing weight and feeling great!”