This Is My Story

No where will it ever read, "I gave up." This is why you shouldn't either...

I had been in the healthcare field for as long as I could remember  

yet despite my attempts to follow current mainstream advice, I suffered from tons of medical issues. I had high blood pressure, high blood sugar, high insulin, and massive fluid retention. I could barely walk! I had Low Vitamin D, Low B12, Anxiety, Chronic Fatigue, Gallstones, Insulin Resistance and Fatty Liver Disease. All of these illnesses were attributed to centralized obesity, as I topped the scales at a whopping 275 lbs.!

In other words, I was really, really sick!

Doctors told me to watch what I ate and to lose weight.

Come on you know the score, right? What they did not tell me was that, given their advice and my current conditions, it would be close to impossible to do. I had given up on life. I was struggling, and I was depressed. Mostly because I was unable to get the help I needed from the community I was giving my life to.

Is that nuts or what?

Most doctors have little to no training in nutrition

Mine prescribed more and more medications to try and manage the progression of my disease. Side effect after side effect; medication after medication; I was taking medication to counter side effects of medication and it was utter madness to me! 

And who wants to "manage" their disease anyhow?

That’s when I decided to take matters into my own hands.

In an effort to regain my health, I began scouring the internet in a desperate search for solutions. That’s when I found the amazing Ketogenic Diet and a whole new way of life.

​I just kept seeing photos of people who had lost incredible amounts of weight.

Those photos changed my life and created a stirring in my soul...

Ever had that kind of thing happen to you?

You see something that just grips you so hard that it brings tears to your eyes. You know you start to dream just a little and wonder if maybe someone knows something that you don't know.

And that if maybe you just took a chance and did what they did that you could lose weight...

and a little hope starts to flood your soul.

Maybe you're feeling that same kind of stirring right now

Maybe you're having that same kind of feeling right now; that same kind of stirring in your soul.

If so, I sincerely hope you follow it and that you...

Leave some room in your heart for the Unimaginable! 

The first thing I encountered as I entered this keto world were these words:

“The Ketogenic diet is VERY HIGH FAT!”

Talk about fear!

I wasn't just a little afraid~I was a lot afraid!

It was my understanding that "fat makes you fat and gives you heart disease. "After so many years of being immersed in the main stream medical community, breaking these ingrained patterns of wrong thinking took some soul searching and a lot of investigation.

I thought, “If I’m wrong, this could kill me!”

I knew that if I didn’t get some help I was going to die anyway.

Then I thought, "How dead can dead be?"

I don’t know what I was doing back then, but whatever it was, it was not really living and...

I Just Wanted My Life Back!

That’s when I decided to do it afraid!

I kept looking at picture after picture of people who had lost hundreds of pounds on the Ketogenic Diet. For weeks, I just kept seeing those pictures  in my mind.  I  thought, "These transformations are nothing short of amazing!"

A picture is worth a thousand words, right?

It was for me and maybe, just maybe, it will be for you too!

I began researching the Keto diet and learning everything that I could learn.

The rest, shall we say, is history. 

Today, I've lost 105 lbs. & over 60+ total inches!


I have reversed all of my medical conditions

This includes lowering blood sugar and blood pressure levels to normal and a complete reversal of Insulin Resistance, Pre-Diabetes, and Fatty Liver Disease. I no longer have a need for all those medications. In fact, I’m not on any!

Talk about freedom!

This is not something I could just keep to myself. 

I have a real desire to help those who are struggling to find the answer to their stubborn weight issues. I also have a heart to help those that the “sick-care” (aka healthcare) system has failed.

There is a better way and I have found it!

I have dedicated my life to spreading the word about the life changing benefits of Keto.

It is my passion to help you achieve the life you dream of!

Every dream starts with a desire and a willingness to learn new things.



I'm Lisa Carroll

 Certified Health & Ketogenic Life Coach

And I dream of helping you recover your health and your life. I am most fulfilled when I’m helping others to achieve goals once thought to be impossible. My approach is relationship.

What does that have to do with health and weight loss?


I believe that all things flow from relationship and authentic connections!

We didn’t get where we are by ourselves and chances are we won’t come out of it by ourselves either! Think about it, if you could do this on your own, wouldn’t you have done it by now? There’s no shame in needing help. We all need someone in our corner. I’ve been coached myself in everything from relationships, to health, to weight loss, to business.

I wouldn’t be who I am, where I am, or anywhere near the caliber woman or coach that I am today without the gorgeous souls of all who invested in me.

Coaching is one of the most valuable gifts you will ever give yourself. It will challenge you, change you and open you up in ways that you never dreamed possible. 

Before you know it, you’ll be on your way to realizing the beauty of your dreams!                                         

It's time...take the next step!   

Schedule your Free


Curious about how we can work together? 

Simply choose your date and time.

  • Free 30 minute discovery session
  • Your choice of video chat or phone call
  • Information about the Ketogenic Diet
  • At the very least, a nice conversation with someone on the same journey!

Don't be nervous I assure you we'll feel like we've known each other forever...

Can't wait to meet you!