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Coaching & Courses

 Coaching

1-on-1 Coaching

Transform your life with personalized one-on-one coaching. This our most personalized service.

Includes custom macros, up to one hour video chat or phone call once a week, 4 sessions a month, email coaching between calls, 24 hour response time, daily review of your food diary, access to our private Facebook group and...

Most Importantly~Results!

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Email Plus Coaching

Stay Connected no matter where you are with Email Plus Coaching. This includes two visits plus email.

Includes custom macros, up to one hour video chat or phone call twice a month, 2 sessions a month, email or Messenger coaching between calls, 24-hour response time, daily review of your food diary, access to our private Facebook group and ...

Most Importantly~Results!

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Group Coaching

Experience the Power of Real Community with Group Coaching. This includes four shared sessions.

Includes custom macros, up to one hour  group video chat once a week, 4 sessions a month, email support between calls, 24-hour response time, daily review of your food diary, access to our private Facebook group and ...

Most importantly~Results!

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Email Coaching

Experience the power of Unlimited Email Support. Ask your questions and we will supply the answers.

Includes custom macros, your choice of email or Messenger support and coaching all month long. 24-hour response time, daily review of your food diary, access to our private Facebook group and...

Most Importantly~Results!

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One Time Consultation

Position yourself for success with our One-time Service Option. This service is for the do-it-yourself-er.

Includes custom macros, up to one hour video chat or phone call, one time review of your food diary. We'll answer all your questions, help you get everything set up and get you started. You'll know exactly what you need to do to gain success and...

Most Importantly~Results

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Free Initial Consultation

Gain the knowledge you need to see if the Ketogenic Diet is right for you. Ask any questions you like.

Includes a free 30 minute discovery session, your choice of video chat or phone call, information about the Ketogenic Diet and your most pressing questions answered. At the very least, a nice conversation with someone on the same journey! 

Most Importantly~Results

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Courses
Keto Quick Start

This is my Signature 4-Week Online Course. This course includes everything you need to get started on the Ketogenic Diet and Lifestyle.

You can lose all the weight you need to lose without calories counting hunger your strenuous exercise.

Hundreds of people have already experienced their Weight Loss Transformation and you can be next!

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Keto Next-Step

Completed the Keto Quick-Start Course and ready for the Next Step in your Keto journey? 

This course will absolutely take you to the next level in your health and weight loss journey.

We discuss the fundamentals of weight loss, how to fix a slow metabolism, top 10 Keto mistakes, how to master macros, meal prep and planning & so much more!

Join our Keto Next-Step program and get the information you need and the results you deserve.

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Products

Keto Made Easy Meals

15 Meal and recipes complete with Macros for every single meal!

For the Keto Beginner and those who just want to take the guess work out of what eating Keto can look like. Simple easy recipes.

Plan offers 3 meals per day complete with Ketogenic Macros  Macros contain 20 grams of carbohydrates or less per day.

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Macro Evaluation

Position yourself for success with made-for-you macros! 

 Custom macros are based on your height, weight, age, activity level, and body fat percentage and  provide the total number of calories, carbs, fats, and protein goals with just the right ratios to help make your Ketogenic Diet a success! Coach Calculated.

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Quick-Start Meal Ideas

42 Meal Ideas complete with Macros for every single meal!

For the Keto Beginner and those who just want to take the guess work out of meal planning. Simple to make & no recipes required.

Plan offers 3 meals per day complete with Ketogenic Macros. Macros are based on a 1500 calorie basic plan. Digital product.

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