Keto Avocado Smoothie
Don't knock it until you try it. This Keto Avocado Smoothie recipe is low in net carbs, high in flavor and the perfect way to sneak those necessary electrolytes in for the day!
INGREDIENTS:
- 1 avocado (pit removed)
- 2 teaspoon of vanilla extract
- 8 ounces of Toasted Coconut Almond Milk
- 1 tablespoon of Heavy Whipping Cream
- 1 scoop of Doctor's Best Magnesium Powder*
- 1/2 teaspoon of Morton's Salt Substitute*
- 1 teaspoon each of Lemon and Lime
- 1-2 cups of Crushed Ice
- optional: Stevia to taste*
INSTRUCTIONS:
- Place all the ingredients except the ice and stevia into a blender and blend until a smooth consistency.
- Next, add in your stevia adjusting to your taste.
- Then, add in ice to create the texture you desire.
MACROS:
Number of Servings: 1
Carbs: 3 grams Protein: 4 grams Fat: 31 grams
Potassium: 2,088 mg Magnesium: 200 mg
Fun Fact: Avocados contain 708 mg of potassium for one medium and are a great source of fat!
RECIPE NOTES:
This should taste similar to a vanilla shake. For thicker consistency add 3 additional tablespoons of heavy whipping cream and blend on low.
The Doctor's Best Magnesium Powder is optional (makes no difference to the recipe), but does add 200 mg of elemental Magnesium per scoop.
The Morton's Salt Substitute is pure potassium. It tastes salty, but it is not salt. It is used in this recipe to add the necessary electrolyte Potassium to your day. 1/2 teaspoon of Morton's Salt Substitute contains 1, 360 mg of Potassium.
Please note: All potassium supplementation should be tracked. The maximum potassium you should ever consume in a day (from all sources including your food) is 4,700 mg.
This smoothie should provide 2,068 mg of potassium! This is an awesome way to get those electrolytes in!
Yummy Tip: You can also add some Hershey's Unsweetened Cocoa to this recipe if you'd like to make a chocolate smoothie.
*represents optional ingredients
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