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Keto Broccoli Cheese Soup

This Keto Broccoli Cheese Soup is quick, easy and delicious! So good, you just won't believe it's perfectly Keto legal!
  • 2 cups Broccoli, chopped
  • 4 tablespoon Butter
  • 1/4 Cup White Onion
  • 1 teaspoon minced Garlic
  • 4 cups Chicken Broth
  • 1/2 cup Heavy Whipping Cream
  • 2 cup Cheddar Cheese; shredded
  • 4 Slices Bacon; Cooked and Crumbled (Optional)
  • 1 teaspoon xanthan gum 
  • 2 tablespoon Cream Cheese
  • Salt and Pepper, to taste
  • Sauté onion and garlic with butter in a large pot over medium heat until onions are softened and somewhat see through.
  • Add broth and broccoli to pot along with pink salt and pepper to taste and cook until done
  • Place cream cheese in small bowl and heat in microwave for  approximately 30 seconds until it's easy to stir
  • Next, stir heavy whipping cream and cream cheese into soup and bring to a boil.
  • Turn off heat and immediately stir in cheddar cheese 
  • Stir in xanthan gum and allow to thicken.
  • Serve hot with bacon...
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Keto Vanilla Cream Frappuccino 

Any Frappuccino is a amazing treat, but this homemade version is even better. You can add virtually any extras to it that you desire; strawberries, cocoa, or coffee and it's just delightful!
  • 2 cups Califia Farms Unsweetened Vanilla Almond Milk
  • 1cup heavy whipping cream
  • 1 teaspoon pure vanilla extract
  • 1/4 tsp xanthan gum
  • 1/2-1 teaspoon vanilla liquid stevia
  • 2 cups ice
  • optional topping: whipped cream and chocolate shavings
  • Place all ingredients (with the exception of the ice) in a blender.
  • Blend on high until well combined
  • Add ice and continue blend until ice is crushed.
  • Taste and add additional stevia if needed.

Servings: 4 Serving Size: 1 1/2 cups

Carbs: 5 grams | Protein: 2 gram | Fat: 25 grams

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Keto Thin Crust Pepperoni Pizza

Looking for a way to eat pizza while maintaining your keto lifestyle? I have just the solution. If you like thin crust pizza you're going to love this taste sensation!


  • 12 ounces of Mozzarella cheese
  • 2 tablespoons of cream cheese
  • 1 egg
  • 2 teaspoon of Trader Joe's Everything But Bagel Sesame Seasoning
  • 1/2 teaspoon Himalayan pink salt
  • 2 teaspoons basil seasoning
  • 1 teaspoon of onion powder
  • 1/4  cup of Trader Joe's Just Almond Meal
  • 1/4 cup of Mia's Pizza Sauce
  • 30 Mama Cozzi's Pepperoni
  • Place mozzarella (8 ounces), cream cheese, salt, Everything Bagel Seasoning, onion powder, and basil in a microwave bowl and heat for 1:30 seconds 
  • Remove from microwave and using a fork stir together cheese mixture and seasoning until well blended. 
  • Place the mixture back into microwave and cook in 15 second increments until cheese is fully melted. 
  • Next, add in the egg and stir until mixed fully in the dough. 
  • Add the Almond flour and stir...
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Keto Avocado Smoothie

Don't knock it until you try it. This Keto Avocado Smoothie recipe is low in net carbs, high in flavor and the perfect way to sneak those necessary electrolytes in for the day! 
  • 1 avocado (pit removed)
  • 2 teaspoon of vanilla extract
  • 8 ounces of Toasted Coconut Almond Milk
  • 1 tablespoon of Heavy Whipping Cream
  • 1 scoop of Doctor's Best Magnesium Powder*
  • 1/2 teaspoon of Morton's Salt Substitute*
  • 1 teaspoon each of Lemon and Lime
  • 1-2 cups of Crushed Ice
  • optional: Stevia to taste*
  • Place all the ingredients except the ice and stevia into a blender and blend until a smooth consistency.
  • Next, add in your stevia adjusting to your taste.
  • Then, add in ice to create the texture you desire.


Number of Servings: 1
Carbs: 3 grams Protein: 4 grams Fat: 31 grams
Potassium: 2,088 mg Magnesium: 200 mg
Fun Fact: Avocados contain 708 mg of potassium for one medium and are a great source of fat!
This should...
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Keto Hot Apple Cider

Here's a new twist on an old favorite. It tastes delicious and will make the whole house smell amazing!

  • 10 ounces filtered water
  • 1 tablespoon Bragg Organic Apple Cider Vinegar
  • 1/4 teaspoon SweetLeaf  Liquid Stevia (or equivalent)
  • 1/2 teaspoon mulling spice mix
  • Boil water in a kettle.
  • Place mulling spice in tea strainer (you can use a coffee filter instead) within a mug then pour over spices with the freshly boiled water
  • Steep for at least 10 minutes
  • Remove tea strainer and spices from mug
  • Stir in  Apple Cider Vinegar and sweetener
  • Enjoy it hot!

Servings: 1 Serving size: 1 serving

Carbs: 0 grams | Protein:0 grams | Fat: 0 grams

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Keto Peppermint Hot Chocolate

Butter, Chocolate, and hints of peppermint & vanilla make this Keto Hot Chocolate feel like love in a cup. This is a Keto Keeper for sure!

  • 2 tablespoons unsalted butter
  • 1 tablespoon cocoa powder (unsweetened)
  • 1 cup boiling water
  • 1/4 teaspoon vanilla extract
  • 1/8  teaspoon peppermint extract 
  • Stevia to taste
  • Place ingredients into a tall beaker, blend with an immersion blender until you see a foam on top.
  • Pour the hot cocoa into your favorite mug, top with Keto Whipping Cream and enjoy!


Servings: 1 Serving Size: 1 cup

Carbs: 3 grams | Protein: 1 | Fat: 23 grams


To make Keto Whipping Cream you just use a little whipping cream + Stevia and whip it-super simple! This recipe is also delicious without the peppermint extract just in case you are not a fan. Macros shown above do not include the whipping cream so adjust accordingly.

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Keto Chocolate Frosty

This is sure to bring back a memory or two. This Keto Chocolate Frosty taste just like the real thing!

  • 1 1/2 cup heavy whipping cream
  • 2 tablespoons unsweetened cocoa powder
  • 3 tablespoons Erythritol or Swerve
  • 1 teaspoon pure vanilla extract
  • Pinch kosher salt
  • Combine  heavy whipping cream, unsweetened cocoa, sweetener, vanilla, and salt. 
  • Beat using a hand mixer until mixture forms stiff peaks
  • Place the mixture into a Ziploc bag for 30 minutes or so until lightly frozen.
  • Cut off the tip of the corner and pipe contents into the serving dish of your choice and enjoy!

Servings: 4   Serving size: 1 serving

Carbs: 4 grams | Protein: 2 grams | Fat: 34 grams

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Keto Slow Cooker Glazed Ham

This Keto Slow Cooker Glazed Ham is super easy to make. It's sure to be a crowd pleaser and perfect for any holiday gathering!

  • 8  pound spiral sliced ham
  • 1/2 unsalted butter
  • 1/3 cup Dijon mustard
  • 1/4 cup Swerve (or desired sweetener)
  • 3 cloves garlic , minced
  • Prepare the glaze by heating the butter and Swerve in a pan over medium heat slowly bringing it to a low boil.
  • Add in the mustard and garlic and whisk until smooth, the remove from heat.
  • Place ham inside the slow cooker and brush on the glaze inside and outside the ham.
  • Cook the ham on low heat for approximately 3-4 hours.
  • Just before the ham is done, set the oven on broil
  • Remove the ham from the slow cooker and place it on a foil-lined baking sheet and brush on the leftover glaze
  • Place the ham in the oven on broil for approximately 2-3 minutes or until you see that the glaze has caramelized.
  • When done, transfer the ham desired serving tray, slice and serve.
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Keto Butter Roasted Turkey

Moist, roasted to perfection and infused with flavor, our Keto Butter Roasted Turkey is sure to be a taste sensation this holiday season!

  • 1 whole turkey (about 12 pounds)
  • 1 pound cherry tomatoes
  • 1 cup  red onions (diced)
  • 2 garlic cloves, minced
  • 1 large celery stalk (diced)
  • 4 tsp fresh thyme, four small sprigs
  • Pink Salt (fine grained)
  • Ground black pepper
  • 10 slices of diced bacon (reserve drippings)
  • 1/2 cup of butter (4 ounces)
  • 4 tablespoons of lemon juice
  • 1/8 teaspoon of Xanthan gum (optional)
  • Preheat the oven to 350°.
  • Remove innards from your turkey and pat it dry. Then season the outside and inside with salt and pepper to your liking.
  • Place cherry tomatoes inside the cavity along with onions, celery, garlic and thyme and then tie the legs together.
  • Use a roasting pan with a wire rack inside and place the turkey on the rack in the roasting pan. Be sure to tuck the wings under the body.
  • Cook the bacon in the microwave or in a...
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Keto Mini Pecan Pie

Keto Mini Pecan Pie turns your favorite, high carb holiday dessert into a delicious low-carb option where portion size is not a problem!

  • 1 1/3 cups Trader Joe's Just Almond Meal (any almond flour is fine)
  • 1 1/2 teaspoon coconut flour
  • 2 tablespoons cold butter
  • 1 1/2 teaspoons cold water
  • 1/2 teaspoon pink salt
  • 6 tablespoons butter (softened)
  • 1 teaspoon vanilla extract
  • 3/4 cup of preferred sweetener (Swerve or stevia equivalent)
  • 1 ounce heavy cream
  • 1 egg 
  • 1 cup chopped pecans
  • 1/2 tsp cinnamon
  • 1/4 teaspoon pink salt
  • Preheat oven to 350 and grease your mini cupcake pan with butter.
  • Combine almond flour, coconut flour, and butter in a blender or food processor and pulse until crumbs form.
  • Add water and pulse until it becomes a dough.
  • Divide dough into the 8 section muffin pan pressing the dough into it and halfway up the sides and make holes in the dough with a fork.
  • ...
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