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Keto Cinnamon Rolls

Looking for a delicious easy Keto Dessert? Look no further, rewarding yourself has never tasted so good, try our Ketogenic Cinnamon Rolls!
Cinnamon Roll Dough
  • 1 1/2 cups mozzarella cheese (grated)
  • 3/4 cup almond flour
  • 2 tablespoons cream cheese
  • 1 egg
  • 1/2 baking powder
Cinnamon Filling
  • 2 tablespoons water
  • 2 teaspoons cinnamon
  • 1 scoop Pyure Single Ingredient Stevia
Cinnamon Roll Frosting Ingredients
  • 2 tablespoons Cream Cheese
  • 6 tablespoons Heavy Whipping Cream
  • 3 scoops Pyure Single Ingredient Stevia
  • 1 tablespoon Butter
  • Preheat Oven 360 degrees.
  • In a microwave safe bowl, melt mozzarella cheese and cream cheese for approximately 1 1/2 minutes.
  • Remove from microwave and stir making sure the cheese if fully melted.
  • Stir in the egg
  • Add almond flour, baking powder to the mixture and stir with a fork until the mixture is well combined into a dough.
  • Place the dough ball on a sheet of wax paper.
  • Lightly oil your hands and form the dough into 6 balls.
  • ...
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Keto Zucchini Au Gratin

Keto Zucchini Au Gratin is a great substitute for Au Gratin potatoes. It's Low-Carb, Cheesy, Easy, Keto Delicious!

  • 2 Large Zucchini sliced in rounds
  • 1/2 cup yellow onion, minced
  • 1 tablespoons minced Garlic
  • 2 tablespoons  butter
  • 1/2 cup heavy cream
  • 1/2 cup grated cheddar cheese
  • 1/3 cup grated Parmesan cheese
  • Salt (to taste)
  • Pepper (to taste)
  • Preheat oven to 450 degrees.
  • In a large skillet melt butter over medium heat.
  • Add the onions and garlic and sauté until the onions are glassy or translucent in appearance.
  • Next add the zucchini, heavy cream, Parmesan cheese, salt and pepper.
  • Cook for roughly 10 minutes or until the mixture is bubbly.
  • Transfer mixture into a baking dish and sprinkle with grated cheddar cheese. Add more Parmesan if you prefer as well.
  • Bake for 10 to 15 minutes until the top begins to turn slightly brown.
  • Serve and enjoy!
Servings: 2 Serving Size: 1
Carbs: 10 grams | Protein: 22 grams | Fat: 51 grams
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Keto Country Fried Steak And Gravy

This southern dish is sure to satisfy that country craving! Our Keto Air Fryer Country Fried Steak is smothered in gravy and yet still perfectly healthy! Easy to prepare, and cooks in 10 minutes in the air fryer. Keto Comfort Food at it's finest.

  • 4 small thin cubed steaks (about 1 pound)
  • 1/2 Teaspoon of ground black pepper
  • 1/2 Teaspoon of Himalayan pink salt
  • 1/4 Teaspoon garlic powder
  • 1 lightly beaten egg
  • 1 cup of crushed pork rinds
Keto Gravy
  • 1/2 cup heavy cream
  • 2 ounces cream cheese
  • 1/4 cup bacon fat
  • 2-3 Tablespoons water
  • 2-3 dashes Keto Worcestershire sauce
  • Black pepper (to taste)
  • Salt (to taste)
  • Preheat Air Fryer to 400 degrees
  • Place the steak between two pieces of parchment paper and using a meat mallet pound steak to an even thickness.
  • In a small bowl combine the pepper, salt, and garlic powder and season both sides of the steaks.
  • Using a small bowl whisk the egg and in a separate bowl add the pork rinds. Dip each steak one at a...
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Keto Buffalo Bleu Chicken Meatballs

 Keto Buffalo Chicken Meatballs are super easy to make and full of flavor. Drizzle these awesome meatballs with extra wing sauce and serve with a side of celery.

  • 1 pound ground chicken
  • 1/2 cup Frank's Wing Sauce (divided)
  • 1 stalk celery (diced)
  • 2 teaspoons minced garlic
  • 2 teaspoons onion powder
  • 1/4 cup bleu cheese
  • 2 tablespoons butter
  • salt and pepper (to taste)
  • Line a baking sheet with parchment paper and set aside.
  • Set the oven to preheat at 400 degrees.
  • Using a medium bowl, combine ground chicken, garlic, celery, bleu cheese, onion powder, 2 tablespoons wing sauce, and salt and pepper.
  • Form into meatballs and place on the baking sheet and bake for 20 minutes.
  • Heat the remaining wing sauce and butter in a small saucepan.
  • Once the sauce is heated, evenly coat the meatballs in the sauce and then serve!
Servings: 8  Serving Size: 1 
Carbs: 1 grams | Protein: 11 grams | Fat: 11 grams
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Keto Cheezy Chicken Bake

This Cheezy Chicken Bake is super quick and easy to make. It's Keto Approved and bursting with Italian flavor and sure to become a weeknight family favorite!
  • 4 Boneless Skinless Chicken Breasts
  • 1 24 oz. jar Rao's Homemade Arrabbiata Sauce
  • 1.5 cups of shredded mozzarella cheese
  • 1 cup of shredded parmesan cheese
  • McCormick Italian seasoning (to taste)
  • Season McCormick All purpose Seasoning (Red Pepper with Oregano and Garlic) (to taste)
  • Flavor Gods Italian Zest (to taste)
  • 1 tablespoon olive oil (to grease the pan)
  • Boil 4 Boneless Skinless Chicken breasts, allow to cool then shred the chicken into in a greased 9 x 13 baking dish and set aside.
  • Next, add one jar of Rao's Homemade Arrabbiata Sauce across the top. Spread it out with a spoon over the top.
  • Top with Mozzarella cheese and parmesan cheese
  • Season the top with McCormick Italian seasoning,
  • Season McCormick All purpose Seasoning (Red Pepper with Oregano and Garlic)
  • Season with...
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Keto Broccoli Cauliflower Salad

You have to try this Keto Roasted Broccoli Cauliflower Salad. Even if you don't like these veggies, you are going to love this! These Tasty Low-Carb Roasted Veggies tossed in creamy avocado mayo dressing is simply amazing!
  • 12 ounce bag of cauliflower florets
  • 12 ounce bag broccoli florets
  • ½ cup no sugar added pickles chopped
  • ½ cup celery chopped
  • ¼ cup almond chopped
  • 1-2 tablespoons fresh parsley chopped
  • ¼ cup red onion thinly sliced
  • 2 tablespoons avocado oil 
  • Kosher salt & fresh black pepper
Avocado Mayo Dressing
  • ¾ cup mayonnaise no sugar added
  • ½ a large avocado
  • Juice of half a lemon
  • 1 clove of garlic finely grated
  • ½ teaspoon hot sauce no sugar added
  • ¼ teaspoon salt & fresh pepper
  • Pre-heat the oven to 450 degrees.
  • Place the cauliflower and broccoli florets on a sheet tray along and season with 1-2 tablespoons of oil, 1 teaspoon salt, and a few cracks of pepper.
  • Place in the...
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Keto No Bake Fudge Cookies

Keto No Bake Fudge Cookies 

You are sure to love the Keto No Bake Fudge Cookies. And you thought those days were gone; nope, these are easy, low-carb, and Keto approved!
  • 1 cup Smucker's Crunchy Peanut Butter
  • 2.5 tablespoons Hershey's Unsweetened Cocoa
  • 1 cup butter
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon Pyure Stevia
  • 3/4 cup chopped pecans
  • 3/4 cup unsweetened coconut flakes
  • Line a baking sheet with parchment paper. Set aside.
  • In a small saucepan, heat the butter, peanut butter, and cocoa together over medium-low heat until almost completely melted, stirring occasionally. Remove from heat and continue stirring until fully melted.
  • Remove from heat, add Stevia, vanilla extract and combine well. Then add the chopped pecans and coconut into the saucepan and stir until everything is well blended together.
  • Using a measuring tablespoon, scoop mixture out, one tablespoon at a time and place onto the prepared baking sheet and refrigerate or freeze until...
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Keto Sweet Potato Pie

Keto Sweet Potato Pie 

This Low-Carb Keto Sweet Potato Pie taste just like the traditional version only without the potato and without all the carbs. And, the yummy pecan topping just puts this recipe over the top!
  • 24 ounces pumpkin puree (canned)
  • 1 cup riced cauliflower (cooked)
  • 4 tablespoons butter
  • 3 tablespoons of unsweetened Califia Toasted Coconut Almond Milk (or equivalent)
  • 18 packets stevia
  • 2 large eggs
  • 2 tablespoons coconut flour
  • 1 teaspoon pure vanilla extract
  • 1/8 teaspoon fine sea salt
Pecan Topping
  • 1 1/2 cups toasted pecans , roughly chopped
  • 4 tablespoons melted butter
  • 2 tablespoons almond meal
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon pure vanilla extract
  • 1/4 teaspoon nutmeg
  • 1/8 teaspoon fine sea salt
  • 5 packets SweetLeaf Stevia
  • Preheat oven to 350 F. Lightly grease 9x13 dish or pie pan and set aside.
  • In a food processor or blender, add the pumpkin and cauliflower and pulse until smooth. Add melted butter, toasted...
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Keto Praline Supremes

Pralines anyone? These low-carb, keto delights are super easy to make and have a supreme buttery pecan flavor that you are sure to love!

  • 1 cup chopped pecans (toasted)
  • 6 tablespoons heavy whipping cream
  • 1/8 teaspoon of Pyure Stevia (single ingredient)
  • 5 tablespoons butter (divided)
  • ¼ tsp. vanilla
  • pinch salt
  • Combine 4 tablespoon of the butter with the sweetener and cream over medium heat stirring until well combined.
  • Cook until it turns golden brown. Be careful not to let it burn.
  • Remove from heat and quickly add the remaining tablespoon of butter and vanilla stirring until smooth.
  • Add the salt and toasted pecans. Drop spoonfuls onto on wax paper. Place them into the freezer for 20-30 minutes until firm.
Servings: 10  Serving Size: 1
Carbs: 2 grams | Protein: 1 grams | Fat: 17 grams
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Keto Simple Stuffing

 Keto Simple Stuffing is perfect for any holiday gathering. It's surprisingly delicious and oh so buttery. It's sure to delight your taste buds!

  • Keto Mini Bread Rolls (crumbled)
  • 1/2 cup chicken broth
  • 1 tsp. Italian Blend Seasoning, dried
  • 1/4 tsp. sage
  • 1/2 tsp. minced garlic
  • 1/2 tsp. each Salt & Pepper
  • 1/2 tsp. each Salt & Pepper
  • 1/2 tsp. celery seasoning
  • 3 tbsp. Butter (melted)
  • 2 stalks Celery (chopped)
  • 1/4 cup Leeks (chopped)
  • 2 tbsp. olive oil (1 reserved for drizzle)
  • Crumble the keto bread, drizzle with one tablespoon of olive oil and bake for about 5 minutes until lightly browned.
  • Sauté chopped veggies in one olive oil for approximately 2 minutes to enhance flavor.
  • Mix together with melted butter and chicken broth
  • Cover with foil and bake on 350 for 10 minutes 
  • Uncover and bake an additional 5 minutes then remove from oven and serve.
Servings: 6  Serving Size: 1 
Carbs: 6 grams | Protein:...
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