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Keto Simple Scone

Crispy on the outside and crumbly on the inside, these Keto Simple Scones are sure to become an anytime favorite!

INGREDIENTS
  • Trader Joe's Just Almond Meal 1 Cup
  • Coconut Flour 1.5 tablespoon
  • Pyure Organic Stevia 3 scoops
  • Himilayan pink salt 1/4 teaspoon
  • Baking Powder 1 teaspoon
  • Butter 3. 5 tablespoons (melted)
  • Califia Farms Toasted Coconut Almond Milk 1.5 tablespoons
  • Heavy Cream 1.5 tablespoons
INSTRUCTIONS
  • Place all the dry ingredients into a ziplock bag. Mix everything well.
  • Pour remaining wet ingredients in. Use fingers & lightly mix thoroughly.
  • Form a rectangle shape within bag. Chill for at least 30 mins before using.
  • Divide dough into 8 pc using a knife or bench scraper. Place on lined baking tray.
  • Bake in preheated 350°F oven for 18 to 25 minutes. Cool on wire rack.
  • NOTE: To reheat, slice into half length-wise. Toast cut-side up for 10 mins in toaster oven
MACROS:

Servings: 4 Serving Size: 1

Carbs: 6 grams | Protein: 7 Grams | Fat: 28 grams

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Keto Cheez-It Crackers

Missing Crackers? Not anymore.These Keto Cheez-It Crackers are a low-carb rendition of the real thing!

INGREDIENTS
  • 1 cup almond flour
  • 1 cup shredded cheese
  • 1/4 tsp salt
  • 1/4 tsp paprika
  • 2 tbsp water (optional if dough doesn't form)
INSTRUCTIONS
  • Preheat the oven to 350 degrees. Line a large baking sheet with parchment paper.
  • Add almond flour, shredded cheese, paprika, and salt to a blender and blend into a dough. 
  • Transfer the dough onto a flat surface lined with parchment paper. 
  • Place another sheet of parchment paper on top and press the dough down.
  • Roll it out using a rolling pin until you get it about 1/4 of an inch thick.
  • Cut into squares using a  pizza cutter.
  • Place the crackers onto a lined baking dish and bake for 6 minutes then flip them and bake another 6 minutes.
  • Remove and allow to cool.
MACROS:
Servings: 8 Serving Size: 1
Carbs: 3 grams | Protein: 6 grams | Fat 10 grams
 
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Keto Buffalo Cauliflower

You've got to try my Keto Buffalo Cauliflower; they are crispy on the outside, tender on the inside, and smothered in hot buffalo butter flavor!
 
INGREDIENTS
  • 1 large head cauliflower, chopped into florets
  • 1 tablepoon of olive oil
  • Himalayan pink salt (to taste)
  • Black Pepper (to taste)
  • Unsalted Butter 1/4 cup (melted)
  • Frank's Hot Sauce 1/4 cup
INSTRUCTIONS
  • Combine cauliflower and olive oil in a large bowl. Season pepper and salt (to taste) toss until thoroughly coated.
  • Place the cauliflower into the air fryer on 400 degrees and cook 8-10 minutes until evenly browned. 
  • Remove cauliflower from oven into a large bowl.
  • In a separate bowl, whisk together the melted butter and hot sauce and pour over the cauliflower, tossing until thoroughly coated.
  • Serve with the dip of your choice (try my blue cheese dressing).
MACROS:

Servings: 4 Serving Size: 1

Carbs:7 grams | Protein: 3 grams | Fat: 15 grams

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Keto Parm Crusted Chicken Tenders

Healthy, crispy and delicious, these Air Fryer Keto Parm Crusted Chicken Tenders are super quick and easy to make with just 5 simple ingredients. Give them a try, you're sure to love them!

INGREDIENTS
  • Chicken tenders 1.5 pounds
  • Olive oil 1/2 cup
  • Himalayan pink salt 1/4 teaspoon
  • Black pepper 1/4 teaspoon
  • 4 C 100% Natural Parmesan/Ramano Cheese (to coat)
INSTRUCTIONS
  • In a large bowl combine olive oil and chicken, toss to coat the chicken.
  • Add pink salt and black pepper and toss again
  • Place the coated chicken on a large sheet of foil and coat with the parmesan/Ramano cheese blend
  • Carefully flip the chicken over and coat the other side.
  • Remove from foil and transfer to an air fryer
  • Bake on 400 degrees for approximately 20 minutes (cook time will vary per unit and desired crispiness).
MACROS:

Servings: 4 Serving Size: 1

Carbs: 0 grams | Protein: 26 grams | Fat: 31 grams

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Keto Blue Cheese Broccoli

Keto Steamed broccoli and creamy blue cheese are an amazing combination. You simply have to try this one. It's sure to become one of your favorite low-carb side dishes!

INGREDIENTS
  • 1 medium head of broccoli
  • ¼ cup heavy whipping cream
  • 1 ounces full fat cream cheese
  • 2 tablespoons butter
  • 2 ounces (56 g) crumbled blue cheese
  • Salt and freshly ground black pepper, to taste
INSTRUCTIONS
  • Wash the broccoli and cut into florets. Place on a steaming rack in a steaming pot filled with about 2 inches of water and bring to a boil. Cook for 5 to 8 minutes until the broccoli is tender but still crisp. Do not overcook. When done, set it aside.
  • Prepare the blue cheese sauce. Pour the cream in a small pot and add the cream cheese and butter or ghee. Gently bring to a simmer over a medium-low heat and stir until well combined and the cream cheese and butter are melted. If you need to thicken the sauce, boil for 3 to 5 more minutes, stirring frequently.
  • Remove from the heat and add the...
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Keto Banana Nut Bread

Keto Banana Nut Bread is high on flavor and low on carbs and is the perfect rendition of the traditional southern favorite!
 
INGREDIENTS
  • 1 1/4 Trader Joe's Just Almond Meal
  • 1/4 cup Flax Meal
  • 1/4 teaspoon Himilayan pink salt
  • 2 tsp Baking powder
  • 3 eggs (large)
  • 1/2 cup sour cream
  • 4 Tbsp butter
  • 3 tsp banana extract
  • 1/4 cup heavy whipping cream
  • 1/2 tsp nutmeg
  • 1 tsp vanilla extract
  • 1/4 tsp Pyure single ingredient stevia
  • 3/4 cup pecans (chopped)
INSTRUCTIONS
  • Preheat oven to 325 degrees
  • Combine Almond Meal, Flax meal, salt, baking powder, nutmeg and cinnamon in a large bowl and hand mix until well combined. 
  • In a separate bowl, combine eggs, sour cream, butter, heavy cream, vanilla extract, banana extract, 1/2 of the nuts and stevia and mix using an electric mixer until well blended.
  • Add the liquid ingredients to the dry ingredients and hand mix until combined well.
  • Pour the mixture into a silicone bread pan and smooth it out
  • Sprinkle the remainder of the nuts over the top...
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Keto Simple White Bread

Miss Sandwiches? This easy Keto white bread recipe is perfect for your favorite fixin's. It's light and fluffy and make THE perfect BLT!

INGREDIENTS
  • 1 1/4 Cup Trader Joe's Almond Meal
  • 2 teaspoons baking powder
  • 1/3 cup butter (melted)
  • 12 large egg whites (room temp)
  • 1/4 teaspoon arrowroot powder
  • 1/4 teaaspoon cream of tartar
  • 1/4 teaspoon Himilayan pink salt
INSTRUCTIONS
  • Preheat oven to 325 degrees (I used convection bake)
  • Combine almond flour, baking powder, arrowroot powder, and salt until well combined.
  • Next, add the butter in a little at a time until crumbly.
  • In a seperate bowl, beat egg whites and cream of tartar with electric mixer until stiff peaks form.
  • Add 1/2 of the egg whites to the bread mixture and pulse with electric mixer until just combined.
  • Gently transfer the bread mixture into the bowl with the remaining egg whites and fold (do not stir) until combined.
  • Pour the batter into a silicone loaf pan smothing the top
  • Bake 40-45 minutes until top is golden brown.
  • If...
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Keto Bacon Avocado Egg Salad

A new twist on an old favorite. This Keto Bacon Avocado Egg Salad his high on fat and flavor and sure to delight your taste buds!

INGREDIENTS
  • 6 hard-boiled eggs
  • 4 slices cooked bacon
  • 1 medium avodado, net carbs (cubed)
  • 3 Tbsp of Keto 2-Minute Mayo
  • 1 1/2 tsp mustard
  • 2 teaspoons lemon juice
  • 1/4 tsp sea salt
  • Pepper (to taste)
  • 2 Tbsp chives (finely chopped)
  • lettuce, for serving (optional)
INSTRUCTIONS
  • Chop eggs and bacon.
  • Mix mayo, mustard, lemon juice, and chives then season with salt and pepper.
  • Add eggs and avocado and toss gently to combine.
  • Serve with lettuce and top with bacon.
MACROS:
Servings: 4  Serving Size: 1
Carbs: 4.5 grams | Protein: 14.5 Grams | Fat: 57 grams
 
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Keto Unstuffed Pepper Bowl

Just like the classic stuffed peppers, this Low-Carb Keto Unstuffed Pepper Bowl is high on flavor, low on carbs, and done in minutes making this a perfect weeknight dinner meal!

INGREDIENTS
  • 1 pound of ground beef (80/20 or higher)
  • 2 tablespoons of avocado oil
  • 1 yellow onion (thinly sliced)
  • 2 1/2 teaspoons of minced garlic
  • 1 green bell pepper
  • 1 tablespoon tomato paste (no sugar added)
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon of Himalayan pink salt
  • 1/4 teaspoon black pepper
  • 16 ounce bag of prepared Trader Joe's Riced Cauliflower
INSTRUCTIONS
  • Heat oil in a large skillet over high heat
  • Add beef and cook 6-8 minutes until browned
  • Add in the onion and bell pepper, and cook until vegetables begin to soften (approximately 5 minutes)
  • Add minced garlic, tomato paste, italian seasoning, salt, and black pepper and cook 1-2 minutes stirring constantly
  • To serve, add 1/2 cup of Cauli-rice to individual bowl and top each with 1/4 of the stir fry
MACROS: 
Servings: 4 ...
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Keto Parmesan Green Beans

You're going to love these Keto Parmesan Crusted Green Beans. These crispy, crunchy, salted green beans are super easy to prepare and make the perfect keto side dish!
INGREDIENTS
  • 12-ounces green beans (fresh)
  • 2 teaspoons minced garlic
  • 1/3 cup parmesan cheese (grated)
  • 2 tablespoons olive oil
  • 1 egg (beaten)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried basil
  • Himalayan Pink Salt (to taste)
  • Black Pepper (optional; to taste)
INSTRUCTIONS
  • Preheat oven to 400 degrees
  • Line a basking sheet with parchment paper
  • Combine olive oil, garlic powder, egg, basil, salt and pepper and thoroughly combine.
  • Add green beans to the bowl tossing until coated
  • Add parmesan cheese and lightly toss
  • Place green beans on baking sheet and bakke approximately 15 minutes until golden
  • Turn broiler on high and bake a couple of minutes more until crispy.
MACROS: 
Servings: 4  Serving Size: 1/4
Carbs: 4 grams | Protein: 5 Grams | Fat: 10 grams
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