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Keto Chocolate Fat Bomb

Keto Chocolate Fat bombs are literally" the bomb" when it comes to getting you out of the sweet tooth pinch!

INGREDIENTS
  • 1 cup butter
  • 1 cup coconut oil
  • 1/2 cup unsweetened cocoa powder
  • 1/3 cup coconut flour
  • 1/4 teaspoon stevia
  • a pinch of salt
INSTRUCTIONS
  • In a small saucepan over medium heat, melt and combine the butter and coconut oil.
  • In a small pot, add the dry ingredients and mix.
  • Pour the mixture in a bowl and place in freezer for 45 minutes.
  • Once your mixture has set, remove the bowl from the freezer and form it into balls.
  • Place the balls onto a tray or plate and return them to the freezer for 15-20 minutes.
MACROS:

Servings: 30 Serving Size: 1

Carb: 2 grams | Protein: 1 grams | Fat: 8 grams

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Keto Bacon 'N Egg Fat Bomb

Bacon and Eggs make the Ultimate Keto Fat Bomb! High on fat and flavor!

INGREDIENTS
  • 2 large eggs
  • 4 large slices of bacon
  • 1/4 cup of butter, cut into pieces
  • 2 tablespoons of 2 minute mayo (recipe included)
  • salt and pepper, to taste
INSTRUCTIONS
  • Preheat oven to 375 and line a baking sheet with parchment paper. Lay bacon flat on baking sheet, making sure they do not overlap. Bake for 10-15 minutes or until slightly crispy.
  • In a small saucepan boil the eggs for 10 minutes. Remove from the heat and place in a bowl filled with cold water.
  • When chilled, peel off the shells.
  • In a bowl, add boiled eggs and butter. Mash with a fork
  • Add mayo and season with salt and pepper. Pour in the bacon grease and mix until combined thoroughly. Place in fridge for 20-30 minutes.
  • Crumble the bacon into small pieces and place in a small bowl.
  • Remove the egg mixture from the fridge and mold into 6 balls.
  • Roll each ball in the bacon crumbles and place on a plate
MACROS:

Servings: 6 Serving Size: 1

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Keto Jalapeno Poppers

Low Carb, Sugar-Free and Keto! These Keto Jalapeno Poppers make the perfect appetizer. A jalapeno pepper stuffed with creamy melted cheese nicely wrapped in full fat bacon. It's high on fat and taste. You're sure to love this one!

INGREDIENTS
  • 12 jalapenos
  • 1 tablespoon avocado oil
  • 4 ounces softened
  • cream cheese
  • 8 ounces uncured bacon
INSTRUCTIONS
  1. Preheat oven 350 degrees F and line a baking sheet with parchment paper.
  2. Cut jalapenos in half lengthwise and remove seeds. ( do not cut off top!)
  3. Toss jalapenos in avocado oil and roast for 10 minutes.
  4. Fill each jalapeno with cream cheese and increase oven temp to 450 degrees F.
  5. Wrap with 1 piece of bacon and secure with a toothpick if necessary. Bake for about 15-20 minutes or until bacon is crisp.
MACROS:

Servings: 4 Serving Size: 1

Carb: 4 grams | Protein: 24 grams | Fat: 36 grams

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Keto Broccoli Cheese Soup

This Keto Broccoli Cheese Soup is quick, easy and delicious! So good, you just won't believe it's perfectly Keto legal!
 
INGREDIENTS
  • 2 cups Broccoli, chopped
  • 4 tablespoon Butter
  • 1/4 Cup White Onion
  • 1 teaspoon minced Garlic
  • 4 cups Chicken Broth
  • 1/2 cup Heavy Whipping Cream
  • 2 cup Cheddar Cheese; shredded
  • 4 Slices Bacon; Cooked and Crumbled (Optional)
  • 1 teaspoon xanthan gum 
  • 2 tablespoon Cream Cheese
  • Salt and Pepper, to taste
INSTRUCTIONS
  • Sauté onion and garlic with butter in a large pot over medium heat until onions are softened and somewhat see through.
  • Add broth and broccoli to pot along with pink salt and pepper to taste and cook until done
  • Place cream cheese in small bowl and heat in microwave for  approximately 30 seconds until it's easy to stir
  • Next, stir heavy whipping cream and cream cheese into soup and bring to a boil.
  • Turn off heat and immediately stir in cheddar cheese 
  • Stir in xanthan gum and allow to thicken.
  • Serve hot with bacon...
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Keto Vanilla Cream Frappuccino 

Any Frappuccino is a amazing treat, but this homemade version is even better. You can add virtually any extras to it that you desire; strawberries, cocoa, or coffee and it's just delightful!
 
INGREDIENTS
  • 2 cups Califia Farms Unsweetened Vanilla Almond Milk
  • 1cup heavy whipping cream
  • 1 teaspoon pure vanilla extract
  • 1/4 tsp xanthan gum
  • 1/2-1 teaspoon vanilla liquid stevia
  • 2 cups ice
  • optional topping: whipped cream and chocolate shavings
INSTRUCTIONS
  • Place all ingredients (with the exception of the ice) in a blender.
  • Blend on high until well combined
  • Add ice and continue blend until ice is crushed.
  • Taste and add additional stevia if needed.
MACROS:

Servings: 4 Serving Size: 1 1/2 cups

Carbs: 5 grams | Protein: 2 gram | Fat: 25 grams

RECOMMENDED PRODUCTS:
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Keto Thin Crust Pepperoni Pizza

Looking for a way to eat pizza while maintaining your keto lifestyle? I have just the solution. If you like thin crust pizza you're going to love this taste sensation!

INGREDIENTS

  • 12 ounces of Mozzarella cheese
  • 2 tablespoons of cream cheese
  • 1 egg
  • 2 teaspoon of Trader Joe's Everything But Bagel Sesame Seasoning
  • 1/2 teaspoon Himalayan pink salt
  • 2 teaspoons basil seasoning
  • 1 teaspoon of onion powder
  • 1/4  cup of Trader Joe's Just Almond Meal
  • 1/4 cup of Mia's Pizza Sauce
  • 30 Mama Cozzi's Pepperoni
INSTRUCTIONS
  • Place mozzarella (8 ounces), cream cheese, salt, Everything Bagel Seasoning, onion powder, and basil in a microwave bowl and heat for 1:30 seconds 
  • Remove from microwave and using a fork stir together cheese mixture and seasoning until well blended. 
  • Place the mixture back into microwave and cook in 15 second increments until cheese is fully melted. 
  • Next, add in the egg and stir until mixed fully in the dough. 
  • Add the Almond flour and stir...
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Keto Avocado Smoothie

Don't knock it until you try it. This Keto Avocado Smoothie recipe is low in net carbs, high in flavor and the perfect way to sneak those necessary electrolytes in for the day! 
 
INGREDIENTS:
  • 1 avocado (pit removed)
  • 2 teaspoon of vanilla extract
  • 8 ounces of Toasted Coconut Almond Milk
  • 1 tablespoon of Heavy Whipping Cream
  • 1 scoop of Doctor's Best Magnesium Powder*
  • 1/2 teaspoon of Morton's Salt Substitute*
  • 1 teaspoon each of Lemon and Lime
  • 1-2 cups of Crushed Ice
  • optional: Stevia to taste*
 
INSTRUCTIONS:
  • Place all the ingredients except the ice and stevia into a blender and blend until a smooth consistency.
  • Next, add in your stevia adjusting to your taste.
  • Then, add in ice to create the texture you desire.

MACROS: 

Number of Servings: 1
Carbs: 3 grams Protein: 4 grams Fat: 31 grams
Potassium: 2,088 mg Magnesium: 200 mg
 
Fun Fact: Avocados contain 708 mg of potassium for one medium and are a great source of fat!
 
RECIPE NOTES:
This should...
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Keto Hot Apple Cider

Here's a new twist on an old favorite. It tastes delicious and will make the whole house smell amazing!

INGREDIENTS
  • 10 ounces filtered water
  • 1 tablespoon Bragg Organic Apple Cider Vinegar
  • 1/4 teaspoon SweetLeaf  Liquid Stevia (or equivalent)
  • 1/2 teaspoon mulling spice mix
INSTRUCTIONS
  • Boil water in a kettle.
  • Place mulling spice in tea strainer (you can use a coffee filter instead) within a mug then pour over spices with the freshly boiled water
  • Steep for at least 10 minutes
  • Remove tea strainer and spices from mug
  • Stir in  Apple Cider Vinegar and sweetener
  • Enjoy it hot!
MACROS:

Servings: 1 Serving size: 1 serving

Carbs: 0 grams | Protein:0 grams | Fat: 0 grams

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Keto Peppermint Hot Chocolate

Butter, Chocolate, and hints of peppermint & vanilla make this Keto Hot Chocolate feel like love in a cup. This is a Keto Keeper for sure!

 
INGREDIENTS
  • 2 tablespoons unsalted butter
  • 1 tablespoon cocoa powder (unsweetened)
  • 1 cup boiling water
  • 1/4 teaspoon vanilla extract
  • 1/8  teaspoon peppermint extract 
  • Stevia to taste
 
INSTRUCTIONS
  • Place ingredients into a tall beaker, blend with an immersion blender until you see a foam on top.
  • Pour the hot cocoa into your favorite mug, top with Keto Whipping Cream and enjoy!

MACROS:

Servings: 1 Serving Size: 1 cup

Carbs: 3 grams | Protein: 1 | Fat: 23 grams

RECIPE NOTES:

To make Keto Whipping Cream you just use a little whipping cream + Stevia and whip it-super simple! This recipe is also delicious without the peppermint extract just in case you are not a fan. Macros shown above do not include the whipping cream so adjust accordingly.

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Keto Chocolate Frosty

This is sure to bring back a memory or two. This Keto Chocolate Frosty taste just like the real thing!

INGREDIENTS
  • 1 1/2 cup heavy whipping cream
  • 2 tablespoons unsweetened cocoa powder
  • 3 tablespoons Erythritol or Swerve
  • 1 teaspoon pure vanilla extract
  • Pinch kosher salt
INSTRUCTIONS
  • Combine  heavy whipping cream, unsweetened cocoa, sweetener, vanilla, and salt. 
  • Beat using a hand mixer until mixture forms stiff peaks
  • Place the mixture into a Ziploc bag for 30 minutes or so until lightly frozen.
  • Cut off the tip of the corner and pipe contents into the serving dish of your choice and enjoy!
MACROS:

Servings: 4   Serving size: 1 serving

Carbs: 4 grams | Protein: 2 grams | Fat: 34 grams

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