Keto Chocolate Fat Bomb
Keto Chocolate Fat bombs are literally" the bomb" when it comes to getting you out of the sweet tooth pinch!
- 1 cup butter
- 1 cup coconut oil
- 1/2 cup unsweetened cocoa powder
- 1/3 cup coconut flour
- 1/4 teaspoon stevia
- a pinch of salt
- In a small saucepan over medium heat, melt and combine the butter and coconut oil.
- In a small pot, add the dry ingredients and mix.
- Pour the mixture in a bowl and place in freezer for 45 minutes.
- Once your mixture has set, remove the bowl from the freezer and form it into balls.
- Place the balls onto a tray or plate and return them to the freezer for 15-20 minutes.
Servings: 30 Serving Size: 1
Carb: 2 grams | Protein: 1 grams | Fat: 8 grams
Keto Bacon 'N Egg Fat Bomb
Bacon and Eggs make the Ultimate Keto Fat Bomb! High on fat and flavor!
- 2 large eggs
- 4 large slices of bacon
- 1/4 cup of butter, cut into pieces
- 2 tablespoons of 2 minute mayo (recipe included)
- salt and pepper, to taste
- Preheat oven to 375 and line a baking sheet with parchment paper. Lay bacon flat on baking sheet, making sure they do not overlap. Bake for 10-15 minutes or until slightly crispy.
- In a small saucepan boil the eggs for 10 minutes. Remove from the heat and place in a bowl filled with cold water.
- When chilled, peel off the shells.
- In a bowl, add boiled eggs and butter. Mash with a fork
- Add mayo and season with salt and pepper. Pour in the bacon grease and mix until combined thoroughly. Place in fridge for 20-30 minutes.
- Crumble the bacon into small pieces and place in a small bowl.
- Remove the egg mixture from the fridge and mold into 6 balls.
- Roll each ball in the bacon crumbles and place on a plate
Servings: 6 Serving Size: 1
...Keto Jalapeno Poppers
Low Carb, Sugar-Free and Keto! These Keto Jalapeno Poppers make the perfect appetizer. A jalapeno pepper stuffed with creamy melted cheese nicely wrapped in full fat bacon. It's high on fat and taste. You're sure to love this one!
- 12 jalapenos
- 1 tablespoon avocado oil
- 4 ounces softened
- cream cheese
- 8 ounces uncured bacon
- Preheat oven 350 degrees F and line a baking sheet with parchment paper.
- Cut jalapenos in half lengthwise and remove seeds. ( do not cut off top!)
- Toss jalapenos in avocado oil and roast for 10 minutes.
- Fill each jalapeno with cream cheese and increase oven temp to 450 degrees F.
- Wrap with 1 piece of bacon and secure with a toothpick if necessary. Bake for about 15-20 minutes or until bacon is crisp.
Servings: 4 Serving Size: 1
Carb: 4 grams | Protein: 24 grams | Fat: 36 grams
Keto Broccoli Cheese Soup
- 2 cups Broccoli, chopped
- 4 tablespoon Butter
- 1/4 Cup White Onion
- 1 teaspoon minced Garlic
- 4 cups Chicken Broth
- 1/2 cup Heavy Whipping Cream
- 2 cup Cheddar Cheese; shredded
- 4 Slices Bacon; Cooked and Crumbled (Optional)
- 1 teaspoon xanthan gum
- 2 tablespoon Cream Cheese
- Salt and Pepper, to taste
- Sauté onion and garlic with butter in a large pot over medium heat until onions are softened and somewhat see through.
- Add broth and broccoli to pot along with pink salt and pepper to taste and cook until done
- Place cream cheese in small bowl and heat in microwave for approximately 30 seconds until it's easy to stir
- Next, stir heavy whipping cream and cream cheese into soup and bring to a boil.
- Turn off heat and immediately stir in cheddar cheese
- Stir in xanthan gum and allow to thicken.
- Serve hot with bacon...
Keto Vanilla Cream Frappuccino
- 2 cups Califia Farms Unsweetened Vanilla Almond Milk
- 1cup heavy whipping cream
- 1 teaspoon pure vanilla extract
- 1/4 tsp xanthan gum
- 1/2-1 teaspoon vanilla liquid stevia
- 2 cups ice
- optional topping: whipped cream and chocolate shavings
- Place all ingredients (with the exception of the ice) in a blender.
- Blend on high until well combined
- Add ice and continue blend until ice is crushed.
- Taste and add additional stevia if needed.
Servings: 4 Serving Size: 1 1/2 cups
Carbs: 5 grams | Protein: 2 gram | Fat: 25 grams
Keto Thin Crust Pepperoni Pizza
Looking for a way to eat pizza while maintaining your keto lifestyle? I have just the solution. If you like thin crust pizza you're going to love this taste sensation!
INGREDIENTS
- 12 ounces of Mozzarella cheese
- 2 tablespoons of cream cheese
- 1 egg
- 2 teaspoon of Trader Joe's Everything But Bagel Sesame Seasoning
- 1/2 teaspoon Himalayan pink salt
- 2 teaspoons basil seasoning
- 1 teaspoon of onion powder
- 1/4 cup of Trader Joe's Just Almond Meal
- 1/4 cup of Mia's Pizza Sauce
- 30 Mama Cozzi's Pepperoni
- Place mozzarella (8 ounces), cream cheese, salt, Everything Bagel Seasoning, onion powder, and basil in a microwave bowl and heat for 1:30 seconds
- Remove from microwave and using a fork stir together cheese mixture and seasoning until well blended.
- Place the mixture back into microwave and cook in 15 second increments until cheese is fully melted.
- Next, add in the egg and stir until mixed fully in the dough.
- Add the Almond flour and stir...
Keto Avocado Smoothie
- 1 avocado (pit removed)
- 2 teaspoon of vanilla extract
- 8 ounces of Toasted Coconut Almond Milk
- 1 tablespoon of Heavy Whipping Cream
- 1 scoop of Doctor's Best Magnesium Powder*
- 1/2 teaspoon of Morton's Salt Substitute*
- 1 teaspoon each of Lemon and Lime
- 1-2 cups of Crushed Ice
- optional: Stevia to taste*
- Place all the ingredients except the ice and stevia into a blender and blend until a smooth consistency.
- Next, add in your stevia adjusting to your taste.
- Then, add in ice to create the texture you desire.
MACROS:
Keto Hot Apple Cider
Here's a new twist on an old favorite. It tastes delicious and will make the whole house smell amazing!
- 10 ounces filtered water
- 1 tablespoon Bragg Organic Apple Cider Vinegar
- 1/4 teaspoon SweetLeaf Liquid Stevia (or equivalent)
- 1/2 teaspoon mulling spice mix
- Boil water in a kettle.
- Place mulling spice in tea strainer (you can use a coffee filter instead) within a mug then pour over spices with the freshly boiled water
- Steep for at least 10 minutes
- Remove tea strainer and spices from mug
- Stir in Apple Cider Vinegar and sweetener
- Enjoy it hot!
Servings: 1 Serving size: 1 serving
Carbs: 0 grams | Protein:0 grams | Fat: 0 grams
Keto Peppermint Hot Chocolate
Butter, Chocolate, and hints of peppermint & vanilla make this Keto Hot Chocolate feel like love in a cup. This is a Keto Keeper for sure!
- 2 tablespoons unsalted butter
- 1 tablespoon cocoa powder (unsweetened)
- 1 cup boiling water
- 1/4 teaspoon vanilla extract
- 1/8 teaspoon peppermint extract
- Stevia to taste
- Place ingredients into a tall beaker, blend with an immersion blender until you see a foam on top.
- Pour the hot cocoa into your favorite mug, top with Keto Whipping Cream and enjoy!
MACROS:
Servings: 1 Serving Size: 1 cup
Carbs: 3 grams | Protein: 1 | Fat: 23 grams
RECIPE NOTES:
To make Keto Whipping Cream you just use a little whipping cream + Stevia and whip it-super simple! This recipe is also delicious without the peppermint extract just in case you are not a fan. Macros shown above do not include the whipping cream so adjust accordingly.
Keto Chocolate Frosty
This is sure to bring back a memory or two. This Keto Chocolate Frosty taste just like the real thing!
- 1 1/2 cup heavy whipping cream
- 2 tablespoons unsweetened cocoa powder
- 3 tablespoons Erythritol or Swerve
- 1 teaspoon pure vanilla extract
- Pinch kosher salt
- Combine heavy whipping cream, unsweetened cocoa, sweetener, vanilla, and salt.
- Beat using a hand mixer until mixture forms stiff peaks
- Place the mixture into a Ziploc bag for 30 minutes or so until lightly frozen.
- Cut off the tip of the corner and pipe contents into the serving dish of your choice and enjoy!
Servings: 4 Serving size: 1 serving
Carbs: 4 grams | Protein: 2 grams | Fat: 34 grams
Author
Lisa Carroll
Health Coach
Lisa is a wellness entrepreneur as well as a gifted writer and engaging speaker and was recently featured on the cover of Women's World Magazine in an article detailing her weight loss success, amazing recipes & life-changing coaching tips.
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