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Crispy pork belly on a wooden chopping block with white side dish of chopped tomatoes

Keto Crispy Pork Belly

recipe blog

Keto Crispy Pork Belly is flavorful and tender and covered with delicious crackling which makes this an irresistable Keto entrée!

  • 2 pounds Pork Belly
  • 2 teapoons Himilayan Pink Salt
  • 1/2 teaspoon Black Pepper
  • 2 teappsoons Olive Oil
  • Preheat oven to 240C/460F.
  • Score the skin of your pork belly and pat it dry with paper towel.
  • Rub the whole pork belly with the salt, pepper and olive oil.
  • Place into a roasting tray, skin side up, and into the oven for 25-30 minutes until the skin is starting to blister.
  • Reduce the oven temperature to 160C/320F and continue to roast for 1-1 ¼ hours.
  • Remove from the oven, wrap the tray in aluminium foil and leave to rest for 20 minutes before serving.


The secret to really crispy pork belly:

  • Make sure that the skin is dry first then adding oil and salt to crackle.
  • Pat down the skin or allow it to sit exposed to air for an hour or two.
  • Score the skin about an inch apart.
  • Coat with olive oil.
  • Coat with salt and a dash of pepper to taste.
  • Massage and work the salt into the skin and into the scores.
  • If it isn’t to your liking at the end of roasting, you can put under a low grill keeping a good watch on it as you do.
Servings: 8 Serving Size: 4 ounces
Carb: 0 grams | Protein:10 grams | Fat: 61 grams 



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