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Keto Crock Pot Ribs

Keto BBQ Ribs are slow cooked to perfection and smothered in our Keto Approved lip lickin' BBQ sauce!
 
INGREDIENTS
  • 2 to 3 lbs baby back pork ribs (bone-in)
  • 1 cup of water
  • ⅓ cup beef broth
  • ½ tsp liquid hickory smoke
Rub Ingredients
  • 1 tbsp paprika
  • 1 tbsp chili powder
  • ½ tbsp garlic powder
  • ½ tbsp onion powder
  • 1 tsp cumin
  • ¼ tsp cayenne
  • 2 tsp sea salt
  • 1 tsp ground black pepper
  • 10 drops SweetLeaf Liquid Stevia
  • ⅔ cup Keto BBQ Sauce
INSTRUCTIONS
  • Mix all the rub ingredients in a small bowl then rub into the rack of ribs covering all the surfaces on both sides of the rack. Set aside.
  • Pour water, beef broth, and the ½ tsp liquid smoke into a crockpot.
  • Bend rack of ribs in a circle with the meaty side of ribs facing the walls of the pot.
  • Brush ¼ cup of bbq sauce over the ribs in the pot saving the remaining BBQ sauce for later.
  • Cover and cook on low until meat is done to your liking. 10-12 hours will have the meat falling from the bones. 
  • If you prefer, you can cook less time, keep the meat intack and then: 
  • Heat oven to broil (high). Gently lift ribs from the Crock Pot and place on a foil-lined, silicone baking mat lined or non stick baking sheet.
  • Brush ribs with remaining BBQ sauce covering all sides. Broil for 4 to 5 minutes or until the sauce has caramelized. Remove and serve.

MACROS:

Servings: 11  Serving Size: 2 ribs

Carb: 8 grams | Protein: 28 grams | Fat: 12 grams

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