Keto Fish Sticks
A new twist to an old favorite, these Crispy Breaded Keto Fish Sticks are sure to bring back memories of days gone by!
INGREDIENTS
- 4 cod fillets, skinned and debones
- 2 tablespoons coconut flour
- 1 egg, large
- 1 tablesppon lemon juice (fresh squeezed)
- 1 medium spring onion
- 3 tablespoons flax meal
- 1/3 cup parmesean cheese (grated)
- 1/2 teaspoon salt
- Ground black pepper to taste
- 2 tablespoons melted ghee (or melted conconut oil)
INSTRUCTIONS
- Preheat oven to 400 degrees
- Place the cod into a blender and pulse until smooth
- Transfer the blended cod to a bowl and add the coconut flour, lemon juice an the spring onion
- Season with salt and black pepper and mix until well combined
- Prepare the breading by mixing the flax meal, parmesan cheese, salt, and black pepper
- Using your hands, form 12 fish sticks by rolling each one in the breading until completely coated.
- Place on a baking sheet lined with parchment paper and drizzle with melted ghee or coconut oil.
- Transfer to the oven and bake for 25 to 30 minutes until crispy and golden.
MACROS:
Servings: 4 Serving Size: 3 fish sticks
Carbs: 5 grams | Protein: 27 grams | Fat: 13 grams
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