A creamy, cheesy keto cauliflower bake loaded with crispy bacon, sour cream, cheddar, and green onions. This easy low-carb side dish is rich, comforting, and perfect for family dinners or meal prep.

Ingredients

• 4 boneless skinless chicken breasts or thighs
• 2 tbsp butter
• 2–3 cloves garlic, minced
• 1 cup heavy cream
• ½ cup grated Parmesan cheese
• Salt, pepper, Italian seasoning to taste

Instructions

• Season chicken with salt, pepper, and Italian seasoning.
• Cook chicken in butter over medium heat until browned and cooked through. Remove from pan.
• Add garlic and sauté for 30 seconds.
• Add heavy cream and Parmesan. Stir until creamy.
• Simmer for a few minutes until everything is coated and warm.
  Serve with: cauliflower rice, roasted broccoli, or a simple salad.

Macros

Servings: 4 Serving Size: 1 chicken breast + sauce

Carbs: 4 grams | Protein: 30 grams | Fat: 34 grams