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Air Fryer Keto Parm Crusted Chicken Tender Recipe

Keto Parm Crusted Chicken Tenders

recipe blog

Healthy, crispy and delicious, these Air Fryer Keto Parm Crusted Chicken Tenders are super quick and easy to make with just 5 simple ingredients. Give them a try, you're sure to love them!

INGREDIENTS
  • Chicken tenders 1.5 pounds
  • Olive oil 1/2 cup
  • Himalayan pink salt 1/4 teaspoon
  • Black pepper 1/4 teaspoon
  • 4 C 100% Natural Parmesan/Ramano Cheese (to coat)
INSTRUCTIONS
  • In a large bowl combine olive oil and chicken, toss to coat the chicken.
  • Add pink salt and black pepper and toss again
  • Place the coated chicken on a large sheet of foil and coat with the parmesan/Ramano cheese blend
  • Carefully flip the chicken over and coat the other side.
  • Remove from foil and transfer to an air fryer
  • Bake on 400 degrees for approximately 20 minutes (cook time will vary per unit and desired crispiness).
MACROS:

Servings: 4 Serving Size: 1

Carbs: 0 grams | Protein: 26 grams | Fat: 31 grams

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