Revolution Blog

Selected Posts

See your selection from our blog below. Once you've finished here, head back over to our full blog archive to see more posts or click the button below to be taken to our recipe section to see some really great recipes!

Keto Parmesan Green Beans

You're going to love these Keto Parmesan Crusted Green Beans. These crispy, crunchy, salted green beans are super easy to prepare and make the perfect keto side dish!

INGREDIENTS

12-ounces green beans (fresh)
2 teaspoons minced garlic
1/3 cup parmesan cheese (grated)
2 tablespoons olive oil
1 egg (beaten)
1/2 teaspoon garlic powder
1/2 teaspoon dried basil
Himalayan Pink Salt (to taste)
Black Pepper (optional; to taste)

INSTRUCTIONS

Preheat oven to 400 degrees
Line a basking sheet with parchment paper
Combine olive oil, garlic powder, egg, basil, salt and pepper and thoroughly combine.
Add green beans to the bowl tossing until coated
Add parmesan cheese and lightly toss
Place green beans on baking sheet and bakke approximately 15 minutes until golden
Turn broiler on high and bake a couple of minutes more until crispy.

MACROS:

Servings: 4 Serving Size: 1/4

Carbs: 4 grams | Protein: 5 Grams | Fat: 10 grams

Want to Fast-Track your Weight Loss?

Check out my Signature Course, Keto Quick-Start Weight Loss Solution. Learn the strategies I used to shed 105 lbs. & over 60+ total inches. This core program addresses the root cause of weight gain, allowing you to Lose Weight and Keep it off Forever!