Help Desk

 Revolution Blog

 Selected Posts

See your selection from our blog below. Once you've finished here, head back over to our full blog archive  to see more posts or click the button below to be taken to our recipe section to see  some really great recipes!

RECIPE BLOG
Keto Chicken 'N Dressing Recipe

Keto Chicken 'N Dressing

recipe blog

You will love this recipe. No cooking the "cornbread" ahead of time. All you need is a bowl and a skillet!

  
INGREDIENTS:
  • 2.5 cups Trader Joe's Just Almond Meal
  • 2 tablespoons ground sage
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 3 eggs
  • 5 tablespoons butter, melted (reserve 1 for pan)
  • 3 ounces finely diced onion
  • 2 ounces finely diced celery (about 2 ribs)
  • 1.5 to 2 cups chicken drippings (use more for a wetter dressing)
  • 2 lbs bonless skinless chicken tenders
 
INSTRUCTIONS:
  • Preaheat oven to 350 degrees.
  • Boil chicken, shred, and set aside and allow to cool.
  • In a large bowl, whisk together the almond flour, sage, baking powder, and salt. Whisk well to remove any lumps.
  • Add the eggs and 4 tablespoons of butter and whisk together until well combined. Fold in the onion and celery.
  • Slowly add the broth and whisk until well combined. The mixture will be very thin. No worries!
  • Next, add in the chicken and combine well.
  • Grease a medium size iron skillet with remaining butter and transfer the cornbread mixture to the dish.
  • Bake for 35 minutes or until the top is browned and the center is not jiggly.
  • Let cool 5 minutes before serving.
 
NOTES:
You may not use the whole bag of tenders in this recipe. Use the amount of chicken to your liking. Additionally, I use Trader Joe's Just Almond Meal, but you may use any almond flour. It's essentially the same thing just a finer grind.
 
MACROS:
Servings: 8 Serving Size: 1 serving
Carbs: 11 grams | Protein: 14 grams | Fat 35 grams
 
©Lisa Carroll Keto Revolution
 

Want to Fast-Track your Weight Loss? 

Check out my Signature Course, Keto Quick-Start Weight Loss Solution. Learn the strategies I used to shed 105 lbs. & over 60+ total inches. This core program addresses the root cause of weight gain, allowing you to Lose Weight and Keep it off Forever!

LOSE WEIGHT FAST!