Help Desk

 Revolution Blog

 Selected Posts

See your selection from our blog below. Once you've finished here, head back over to our full blog archive  to see more posts or click the button below to be taken to our recipe section to see  some really great recipes!

RECIPE BLOG
Keto Pretzel Dogs Recipe

Keto Pretzel Dogs

recipe blog

Keto Pretzel Dogs

 
You're gonna love these Keto Pretzel Dogs. Just wrap, roll, and bake. The perfect Low Carb or Keto lunch, snack, or meal.

Ingredients:

  • 1 3/4 cup Mozzarella cheese
  • 2 tablespoons Cream Cheese
  • 3/4 cup Almond Flour
  • 1 Egg
  • Teton Waters Ranch - Uncured Beef Hot Dogs

Instructions:

  1. Start by making the Fat Head Dough.  Place 1- 3/4 cups of Mozzarella cheese, Cream Cheese and Almond Flour in a microwave safe bowl. Heat it on high for 1 minute.
  2. Add one egg to the heated mixture and stir all the ingredients together. 
  3. The dough needs to cool slightly before you work with it.
  4. Next, create a non-stick surface by using a large sheet of parchment paper to roll the dough out on.
  5. Place another piece of parchment paper over the top of the other sheet of parchment paper with your dough in the middle.
  6. Roll the dough out into a rectangle shape using a rolling pin.
  7. Then cut dough into 1/2 inch strips.
  8. Coat your hands in olive oil when working with the dough to prevent sticking.
  9. Wrap each strip of dough around the hot dog. 
  10. Place each rolled pretzel dog on a baking sheet lined with parchment paper and bake at 350 degrees for 20 minutes or until the crust becomes a golden brown color.

Macros:

Servings: 8 Serving Size: 1 Carbs: 2 grams | Protein: 11 grams| Fat: 14 grams 

Recipe Notes:

Serve with 2 tablespoons of butter. This will add 24 grams of fat!
 
1/2 teaspoon of Course Salt or Everything But The Bagel Sesame Seasoning Optional (but so good) when sprinkled on top. Simply brush on a little butter over the top of each pretzel dog and then apply just before they are done.

Recommended Products:

 
©Lisa Carroll Keto Revolution

Want to Fast-Track your Weight Loss? 

Check out my Signature Course, Keto Quick-Start Weight Loss Solution. Learn the strategies I used to shed 105 lbs. & over 60+ total inches. This core program addresses the root cause of weight gain, allowing you to Lose Weight and Keep it off Forever!

LOSE WEIGHT FAST!