DON'T MISS OUT>>JOIN THE KETO QUICK-START 5-DAY CHALLENGE!

Keto Easy Garlic Mash

This keto recipe for cauliflower mashed 'potatoes' is creamy, smooth, and the perfect low carb Keto replacement for starchy potatoes.

  
INGREDIENTS:
  • 1 head of cauliflower, cut into florets and steamed until very soft
  • ½ tsp. salt
  • ¼ tsp. black pepper
  • ½ tsp. crushed garlic
  • 4 oz. cream cheese
 
INSTRUCTIONS:
  • Steam the cauliflower until it's very soft. Drain the well and use a blender to blend with other ingredients until completely smooth.
  • Top with some melted butter and sprinkle with some dill weed.
  • Reheat, serve and enjoy!
NOTES:
Be sure to drain the cauliflower very well so you don't end up with cauliflower soup!
 
MACROS:
Servings: 6 Serving Size: 1 cup
Carbs: Carbs: 4 grams |Protein: 3 grams| Fat: 7 grams 
 
©Lisa Carroll Keto Revolution

Want Quick Weight Loss? 

Check out my Signature Program, Keto Quick Start, where I teach the concepts you've learned here along with a step-by-step approach to Keto that leads to weight loss!

Keto Quick-Start
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.