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Keto Green Bean Casserole

This is green bean casserole with a twist. It contains brussels sprouts, bacon, Parmesan cheese and pork panko. It's totally fabulous!

  
INGREDIENTS:
  • 6 cups green beans
  • 4 cups brussels sprouts
  • 1 cup mushrooms
  • 1 cup cooked bacon crumbled
  • 4 tablespoons cream cheese softened to room temperature
  • 1/4 cup heavy cream
  • 4 Tablespoons of Kerry Gold Butter
  • 4 shallots
  • 1/2 cup pork panko pork rinds breadcrumbs (optional)
  • 1/2 cup parmesan cheese
 
INSTRUCTIONS:
  • Preheat oven to 400 degrees F.
  • Rinse brussels sprouts, trim ends, cut into quarters.
  • Place brussels sprouts in microwaveable dish, with just enough water to cover bottom.
  • Microwave for 3 minutes. Drain. Set aside.
  • Trim green beans and cut into bite sized pieces.
  • Boil until cooked (you can microwave). Drain. Set aside.
  • Trim mushrooms, slice. Saute in 2 tbsp butter.
  • Add in green beans and brussels sprouts.
  • Mix cream cheese with heavy cream.
  • Add in cream cheese mixture. Stir until incorporated.
  • Add bacon and half of the parmesan cheese.

Shallot Panko Topping

  • Slice shallots thinly on medium low heat and soften in 2 tbsp of butter.
  • Add 1/2 cup panko breadcrumbs onto the sliced shallots until the panko is golden.
  • Top casserole with shallots mixture, additional panko (if desired, but high in protein), and remaining parmesan cheese .
  • Bake for 15 minutes or until Pork Panko is golden brown.
  • Serve immediately. 
NOTES:
I use Bacon's Heir Pork Panko (see recommendation link below) 
Please be aware that Pork Panko adds a lot of protein. This can be totally omitted to reduce the protein.
 
PRODUCT RECOMMENDATIONS:
Bacon's Heir Pork Panko (this is what I use): 
 
MACROS:
Servings: 10 Serving Size: 1
Carbs: 8 grams | Protein: 15 grams | Fat: 18 grams
 
©Lisa Carroll Keto Revolution

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