Keto Onion Rings
OMG! You have to try these Keto Onion Rings. High on flavor and crunch, super easy to make and almost like the real thing baby!
INGREDIENTS
- ½ jumbo onion
- 1 egg
- ½ cup almond flour
- ¾ oz. parmesan cheese, grated
- ½ tsp garlic powder
- ¼ tbsp chili powder or paprika powder
- ½ pinch salt
- ½ tbsp olive oil
INSTRUCTIONS
- Preheat the oven to 400°F
- Slice into rings, about 1/5 inch thick.
- Mix the dry ingredients in a bowl.
- Whisk the egg in a separate bowl
- Dip the onion rings one at a time into the egg batter and then into the flour mix
- Cover a baking sheet with parchment paper and place the onion rings on it.
- Drizzle or spray oil on the rings and bake for 15–20 minutes until golden brown.
MACROS:
Servings: 2 Serving size: 1 serving (1/2 the onion)
Nutrition: Carbs: 14 grams | Protein: 14 grams | Fat: 24 grams
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Author
Lisa Carroll
Health Coach
Lisa is a wellness entrepreneur as well as a gifted writer and engaging speaker and was recently featured on the cover of Women's World Magazine in an article detailing her weight loss success, amazing recipes & life-changing coaching tips.
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