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Keto Onion Rings

OMG! You have to try these Keto Onion Rings. High on flavor and crunch, super easy to make and almost like the real thing baby!
 
INGREDIENTS
  • ½ jumbo onion
  • 1 egg
  • ½ cup almond flour
  • ¾ oz. parmesan cheese, grated
  • ½ tsp garlic powder
  • ¼ tbsp chili powder or paprika powder
  • ½ pinch salt
  • ½ tbsp olive oil
INSTRUCTIONS
  • Preheat the oven to 400°F
  • Slice into rings, about 1/5 inch thick.
  • Mix the dry ingredients in a bowl.
  • Whisk the egg in a separate bowl
  • Dip the onion rings one at a time into the egg batter and then into the flour mix
  • Cover a baking sheet with parchment paper and place the onion rings on it.
  • Drizzle or spray oil on the rings and bake for 15–20 minutes until golden brown.
MACROS:
Servings: 2 Serving size: 1 serving (1/2 the onion)
Nutrition: Carbs: 14 grams | Protein: 14 grams | Fat: 24 grams
 
 

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