Keto Pretzel Bites

Keto Pretzel Bites

I don't miss a thing! Annie's Pretzel Bites used to be my favorite. Now there's a great Keto Substitute. Gotta' love it!
  • 3/4 cup almond flour
  • 1 tablespoon baking powder
  • 1 3/4 cups shredded mozzarella cheese
  • 2 tablespoons cream cheese
  • 1/4 teaspoon salt
  • 2 eggs (one for the recipe, one for an egg wash)
  • 1/2 teaspoon coarse salt
  • Preheat oven to 400 degrees. Add almond flour, baking powder, mozzarella cheese, and cream cheese to a microwave safe bowl.
  • Microwave in 30-second intervals until the cheese is melted, about 60-90 seconds.
  • Add the first egg and salt. Stir very well to incorporate into a dough. Shape into a dough ball.
  • Separate dough into 4 parts. Roll each portion into a one-inch tube shape. Cut about 8 bites from each tube, and transfer to a parchment paper-covered baking sheet.
  • Beat the second egg in a small bowl, and use a kitchen brush to apply egg wash to the tops of dough. Sprinkle the top with coarse salt.
  • Place in oven for about 10-12 minutes until outside is slightly browned. Serve warm.
Nutritional Information:
Servings: 32 pretzel bites, Serving Size: 8 pretzel bites
Amount Per Serving: Total Carbs: 4g, Fat: 17g, Protein: 14g
Bonus Recipe:
Keto Honey Mustard Sauce
  • 1/2 cup Mayonnaise
  • 1 tablespoon Bragg's Apple Cider Vinegar
  • 1 tablespoon Yellow mustard
  • 2 teaspoons Dijon mustard
  • 1 teaspoon Garlic Powder
  • 1/2 teaspoon Smoked Paprika
  • Optional:Liquid Stevia to taste (or not!)
  • Mix all of the ingredients together in a small bowl.
  • Refrigerate for 2 hours and serve cold.

©Lisa Carroll Keto Revolution

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