My seventh tip for getting into and maintaining ketosis is:
In order to maximize the benefits of nutritional ketosis, we must understand the part that exercise plays. This may require a little re-adjustment in our thinking. We’ve long been taught that exercise (combined with semi-starvation) is the beginning and end of weight loss, and so our reasons for doing it are often skewed.
Most people with any significant amount of weight to lose will find the “eat-less, move more” method to be severely lacking in its ability to produce a leaner body. Keto, on the other hand, is muscle-sparing and muscle-revealing, meaning that as you lose fat you also maintain and reveal the existing muscle underneath.
To maximize this benefit, it is necessary to understand why you should exercise, and what type will be most beneficial.
Let’s talk about the why.
The number one reason most people...